8 signs that you might have a protein deficiency


signs you might have protein deficiency
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It is well known that proteins play a vital role in the functioning of our bodies. And if you have a protein deficiency, your body will suffer. A study indicates that around one billion people worldwide suffer from protein deficiency. Especially in Central Africa and South Asia: up to 30% of children receive very little protein.

We have learned the signs and symptoms of protein deficiency so that you know when there is a problem.

8. Food cravings

If you’re still hungry and craving food and snacks, this may be due to a low protein, high carbohydrate and sugar diet. The problem could be that you have unlimited access to high-calorie foods in which the amount of protein is low compared to your calorie count.

7. Loss of muscle mass and joint pain.

Muscles are the largest reservoir of body protein. Muscle weakness, pain, and loss of mass are signs of protein deficiency. A study indicates that this is commonly found in the elderly. Protein is essential for muscle growth and maintenance.

6. Skin and nail problems

A protein deficiency can make your nails weak, brittle, and in some cases, you will see white streaks and brown spots on the nails.

A protein deficiency can also affect the skin because the protein allows cell regeneration, produces new cells and replaces dead cells. If this happens, you will notice that your skin is dry, scaly and cracked.

5. Hair loss.

Our hair is made up of 90% proteins called keratin. If you don’t get enough nutrients, your hair can become thin and fade. This happens because the body stops using protein for non-essential things like growing hair in order to keep it.

4. foie gras

Fatty liver is one of the most common symptoms of protein deficiency and, if left untreated, can cause fatty liver disease, causing inflammation, liver scarring, and potential liver failure.

It is a common condition among those who consume a lot of alcohol, obese people and even children.

3. Increased risk of bone fractures.

Like muscles, low protein intake can also affect bones. A lack of protein leads to weakened bones, which increases the risk of bone fractures. This is mainly because “proteins are necessary for the absorption of calcium and help bone metabolism,” says Dr. Ax.

2. Sleep deprivation.

If you have trouble sleeping or suffer from sleep deprivation, it is likely to be related to a protein deficiency. The proteins in the foods we eat act as building blocks of tryptophan, an amino acid that causes drowsiness. This indicates that we should eat protein foods near bedtime to sleep better.

1. mental fog

It is very important to get adequate protein intake to support healthy brain function. If you’re having a lack of motivation, a bad memory, or having trouble learning something new, it’s a sign that you have a protein deficiency. Study shows that dopamine, epinephrine, and serotonin are neurotransmitters that your body needs to concentrate.


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