We have received advice from doctors on what can happen in the body if you regularly have bruises on your skin. Focus on the present and see a doctor. The specialist who deals with these problems is called a hematologist.
1. Age-related changes
A sad but natural reason, in agreement with doctors, is age. Or wearing capillaries. The system weakens with age and the tissues lose their elasticity.
You should notice that these bruises “age-related” appear mostly on the legs. But they seem to be due to even a very small impact that young skin would not even “notice.”
2. Blood diseases
Diseases of the blood and vessels can cause hematomas. Varicose, Willebrand’s disease, thrombocytopenia or leukemia are often caused by problems with blood circulation.
Do not postpone your visit to the doctor, especially if you have noticed other worrying symptoms: swollen leg pain and legs, bleeding gums, small hair spots on the body or nosebleeds.
3. Weight training, heaving of heavy objects
Lifting weights can be a secondary cause of bruising. This means that your blood vessels are already weak and physical activity gives only a final touch. However, excessive physical activity can damage the healthiest capillaries. For example, strength training exercises that you are not yet ready for are often dangerous.
Even children can have such bruises because school bags that are too full and barely transportable are very common these days.
It is thought that such bruises are not very dangerous, but it is an indication that you are simply doing too much.
4. Lack of nutrients
Vitamins, vitamins! We confirm that our young people consume enough, but we often deprive ourselves of it. Some unexplained bruising is often a sign that the body lacks the necessary elements.
For example, vitamin B12 is involved in blood production, vitamin K is responsible for clotting and vitamin C plays an important role in the creation of the latest issues. Without it, the ships become very fragile.
Another vital vitamin is vitamin P. Without it, collagen assembly is impossible, so the vessels become thin, causing the skin to worsen.
Iron balance is extremely important to the body. When it is rare or excessive, the capillaries deteriorate.
But don’t rush to buy vitamins – first check if you have a vitamin deficiency and improve your diet.
The source of vitamin P is fresh tea, apples, pumpkin, and garlic. Vitamin K is often found in bananas, eggs, nuts, and oily fish. Vitamin B12 is often found in liver, fish, cheese, and lettuce.
5. Hormonal imbalance
Hormonal “swings” are one of the main causes of bruising. They appear when you need estrogen.
This is possible if you are in menopause, taking hormonal medications or are pregnant. A shortage of estrogen significantly weakens blood vessels and, as a result, the walls of the capillaries are often very easily damaged.
Blood and sugar are the main things that come to mind when someone mentions this disease. Diabetes has a negative influence on the method of blood circulation, so it is very easy to do bruising. Also, bruises are often a symbol of this disease at a very early stage.
Other symptoms: you are often thirsty, the wounds heal longer, you get tired quickly, your vision is blurred and you have white spots on the skin.
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