1. Catfish and Cauliflower Casserole
(Ready in about 30 minutes | Servings 4)
Fresh aromatics and dried herbs give this seafood casserole an extra
special taste. Your family will definitely ask for more!
Per serving: 510 Calories; 40g Fat; 5.5g Carbs; 1.6g Fiber; 31.3g Protein;
3g Sugars
Ingredients
1 tablespoon sesame oil
11 ounces cauliflower
4 scallions
1 garlic clove, minced
1 teaspoon fresh ginger root, grated
Salt and ground black pepper, to taste
Cayenne pepper, to taste
2 sprigs dried thyme, crushed
1 sprig rosemary, crushed
24 ounces catfish, cut into pieces
1/2 cup cream cheese
1/2 cup double cream
1 egg
2 ounces butter, cold
Directions
Start by preheating your oven to 390 degrees F. Now, lightly grease a
a casserole dish with a nonstick cooking spray. Then, heat the oil in a pan over medium-high heat; once hot, cook the
cauliflower and scallions until tender or 5 to 6 minutes. Add the garlic and
ginger; continue to sauté 1 minute more.
Transfer the vegetables to the prepared casserole dish. Sprinkle with
seasonings. Add catfish to the top.
In a mixing bowl, thoroughly combine the cream cheese, double cream, and
egg. Spread this creamy mixture over the top of your casserole.
Top with slices of butter. Bake in the preheated oven for 18 to 22 minutes or
until the fish flakes easily with a fork. Bon appétit!
2. Swedish Herring Salad
(Ready in about 10 minutes | Servings 3)
I created this salad after falling in love with Surströmming (Swedish for a
lightly salted fermented Baltic Sea herring). This makes a perfect holiday
salad as well.
Per serving: 134 Calories; 7.9g Fat; 5.4g Carbs; 1g Fiber; 10.2g Protein;
2.3g Sugars
Ingredients
6 ounces pickled herring pieces, drained and flaked
1/2 cup baby spinach
2 tablespoons fresh basil leaves
2 tablespoons fresh chives, chopped
1 teaspoon garlic, minced
1 bell pepper, chopped
1 red onion, chopped
2 tablespoons key lime juice, freshly squeezed
Sea salt and ground black pepper, to taste
Directions
In a salad bowl, combine the herring pieces with spinach, basil leaves,
chives, garlic, bell pepper, and red onion.
Then, drizzle key lime juice over the salad; add salt and pepper to taste and
toss to combine. Smalling måltid! Bon appétit!
3. Hearty Fisherman’s Stew
(Ready in about 30 minutes | Servings 4)
Try an all-star recipe for a fish stew with a Mediterranean twist! You can
use frozen or fresh ingredients; anyway, it will taste good.
Per serving: 271 Calories; 19.5g Fat; 4.8g Carbs; 1g Fiber; 18.5g Protein;
1.3g Sugars
Ingredients
1 tablespoon tallow, room temperature
1 red onion, chopped
2 garlic cloves, smashed
1 jalapeno pepper, chopped
1/2 bunch fresh dill, roughly chopped
1 ripe fresh tomato, pureed
1 cup shellfish stock
2 cups of water
1 pound halibut, cut into bite-sized chunks
Sea salt and ground black pepper, to taste
1 teaspoon cayenne pepper
1/2 teaspoon curry powder
2 bay leaves
Directions
Melt the tallow in a large pot over medium-high heat. Then, sweat the onion
for 3 minutes; stir in the garlic and jalapeno pepper and sauté a minute
more.
Add fresh dill and tomato; cook for 8 minutes more. Pour in shellfish stock
and water. Add salt, black pepper, cayenne pepper, curry powder, and bay
leaves.
Reduce to a simmer; cook until everything is thoroughly cooked or for 15
minutes. Taste and adjust the seasonings. Ladle into soup bowls and serve
warm. Enjoy!
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