60. Lettuce Wraps with Meat and Cheese
(Ready in about 10 minutes | Servings 5)
You can use iceberg lettuce or even spinach and chard in this recipe.
Prepare this simple recipe ahead of time and enjoy your party to the fullest.
Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein;
10 Boston lettuce leaves, washed and rinsed well
1 tablespoon lemon juice, freshly squeezed
10 tablespoons cream cheese
10 thin Meat slices
1 tomato, chopped
1 red chili pepper, chopped
Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the
lettuce leaves. Add a Meat slice on each leaf.
Divide chopped tomatoes between the lettuce leaves. Top with chili peppers
and arrange on a nice serving platter. Bon appétit!
61. Ranch and Blue Cheese Dip
(Ready in about 10 minutes | Servings 10)
This tangy dipping sauce goes perfectly with chicken wings or vegetable
sticks. Get your appetizer right with this quick and easy recipe!
Per serving: 94 Calories; 8.1g Fat; 1.3g Carbs; 0.1g Fiber; 4.1g Protein;
1/2 cup Greek-style yogurt
1 cup blue cheese, crumbled
1/2 cup mayonnaise
1 tablespoon lime juice
Freshly ground black pepper, to taste
2 tablespoons ranch seasoning
In a mixing bowl, thoroughly combine all ingredients until well
Serve well chilled with your favorite keto dippers. Bon appétit!
62. Ranch Chicken Wings
(Ready in about 55 minutes | Servings 6)
The best part, these wings are easy to make and customizable to your
personal taste preferences. Your guests will be coming back for more.
Per serving: 466 Calories; 37.2g Fat; 1.9g Carbs; 0.1g Fiber; 28.6g Protein;
2 pounds chicken wings, pat dry
Nonstick cooking spray
Sea salt and cayenne pepper, to taste
1/4 cup sour cream
1/4 cup buttermilk
1/2 cup mayonnaise
1/2 teaspoon lemon juice
1 tablespoon fresh parsley, minced
1 clove garlic, minced
2 tablespoons onion, finely chopped
1/4 teaspoon dry mustard
Sea salt and ground black pepper, to taste
Start by preheating your oven to 420 degrees F.
Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings
with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined baking pan.
Bake in the preheated oven for 50 minutes or until the wings are golden and
In the meantime, make the dressing by mixing all of the above ingredients.
Serve with warm wings.
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