Gluten causes inflammation and makes the intestinal walls more permeable. Therefore, depression, insomnia, anxiety, finding it difficult to focus, and fatigue are possible symptoms of gluten sensitivity. Several people have feelings of irritability and lose their train of thoughts too easily; which means they have a problem focusing on a particular thing.
Studies show that people experiencing gluten intolerance are likely to have migraines than people who’re not. And although headaches can be caused by a wide range of reasons, gluten intolerant people can have a headache that lasts for 30 – 60 minutes after they eat.
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